What is spring mix?

Spring mix is a blend of young, tender salad greens and herbs that are harvested in the spring, hence the name. It typically includes a variety of lettuces such as baby spinach, arugula, frisée, radicchio, and mizuna, as well as herbs like parsley, dill, and chervil.

Spring mix is popular for its delicate flavors and textures, making it a versatile base for salads, sandwiches, wraps, and other dishes. It is commonly used in gourmet salads and is often served with light vinaigrettes or citrus-based dressings to complement its fresh taste.

This mix of greens is also known for its nutritional benefits, as it is rich in vitamins, minerals, and antioxidants. It is low in calories and high in fiber, making it a healthy choice for those looking to add more greens to their diet.

Spring mix is readily available in most grocery stores and can also be easily grown at home in a garden or container. It is best enjoyed when fresh and can be stored in the refrigerator for up to a week.